Are Fox Squirrels Good to Eat? A Guide to Nutritional Value and Culinary Uses

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Fox squirrels are common in many parts of North America. These large, bushy-tailed rodents are known for their distinctive reddish-brown fur and playful antics. But are fox squirrels good to eat?

While might put some people off the idea of eating squirrel might put some people off, others see it as a tasty and sustainable source of protein. Fox squirrels, in particular, are known for their relatively large size and tender meat. However, there are some important considerations to remember before you add squirrels to your menu.

For example, ensuring the squirrel you’re eating is safe and healthy is essential. Squirrels can carry diseases like tularemia and Lyme, so taking proper precautions when handling and preparing the meat is essential.

Additionally, some states restrict hunting or consuming squirrels, so it’s important to check local regulations before hunting.


Nutritional Value of Fox Squirrels


Fox squirrels are a type of tree squirrel found in North America. They are known for their reddish-brown fur and bushy tails. While some people hunt fox squirrels for sport, others wonder if they are good to eat. This section will explore the nutritional value of fox squirrels.


Protein Content


Fox squirrels are a good source of protein. According to the United States Department of Agriculture (USDA), one 3-ounce serving of cooked fox squirrel contains approximately 22 grams of protein. This is similar to the amount of protein found in a 3-ounce serving of cooked chicken breast.

Protein is an essential nutrient that helps build and repair tissues in the body. It is also crucial for maintaining a healthy immune system.


Fat Content


Fox squirrels are a relatively lean source of meat. According to the USDA, one 3-ounce serving of cooked fox squirrel contains approximately 4 grams of fat. This is less than the fat found in a 3-ounce serving of cooked beef or pork.

While some fat is necessary for a healthy diet, consuming too much can lead to weight gain and other health problems.


Vitamins and Minerals


Fox squirrels are a good source of several vitamins and minerals. According to the USDA, one 3-ounce serving of cooked fox squirrel contains approximately:

  • 23% of the recommended daily intake (RDI) of vitamin B6
  • 11% of the RDI of niacin
  • 10% of the RDI of phosphorus
  • 9% of the RDI of iron
  • 7% of the RDI of riboflavin

Vitamins and minerals are essential nutrients that are necessary for a variety of bodily functions. For example, they help support a healthy immune system, maintain strong bones, and promote healthy skin and hair.


Culinary Uses of Fox Squirrels


Traditional Dishes


Fox squirrels have been consumed for centuries and are considered a delicacy in some regions. For example, squirrel hunting and cooking is a popular tradition in the southern United States.

One of the most well-known dishes is Brunswick stew, which typically includes squirrel meat and vegetables such as corn, lima beans, and okra. Another popular dish is squirrel and dumplings, a hearty meal often served in winter.


Cooking Techniques


When it comes to cooking fox squirrels, there are several methods to choose from. Many prefer to slow-cook squirrel meat in a crockpot or Dutch oven, while others prefer grilling or roasting.

It is essential to thoroughly clean and prepare the meat before cooking, as squirrel meat can contain parasites and other harmful bacteria. Some cooks marinate the meat in vinegar or buttermilk to help tenderize it and remove any gamey flavors.


Flavor Profile


Fox squirrel meat has a distinctive flavor often described as nutty and slightly sweet. The meat is lean and has a texture similar to chicken or rabbit. Some people find the flavor too strong, while others enjoy it as a unique and flavorful alternative to more traditional meats.


Ethical and Environmental Considerations


There are important ethical and environmental considerations when considering whether or not to eat fox squirrels.




Sustainability is one of the primary concerns when eating any wild animal. Over-harvesting can lead to declines in populations and ultimately threaten the survival of a species.

Fox squirrels are not currently considered endangered, but their populations can be impacted by habitat loss, fragmentation, and hunting pressure.

It is essential to ensure that any hunting or harvesting of fox squirrels is done sustainably. This means adhering to regulations and guidelines set by wildlife management agencies and using ethical hunting practices such as not taking more animals than necessary and avoiding hunting during breeding seasons.


Animal Welfare


Another consideration when it comes to eating fox squirrels is animal welfare. While some may argue that hunting and harvesting wild animals is more ethical than consuming factory-farmed meat, it is essential to consider the individual animal’s welfare.

When hunting or trapping fox squirrels, it is important to use methods that minimize suffering and ensure a quick and humane death. It is also important to consider the impact that hunting and trapping may have on non-target species, such as birds of prey and other predators that may be inadvertently caught in traps or harmed during hunting.

Ultimately, the decision to eat fox squirrels is a personal one that should consider various factors, including sustainability, animal welfare, and personal beliefs and values.




After considering the various factors related to consuming fox squirrels, it is clear that they can be a viable food source for some people. However, it is important to note that there are potential risks associated with consuming these animals.

First, fox squirrels may carry diseases that can be transmitted to humans. While cooking the meat thoroughly can help reduce the risk of infection, it is still important to exercise caution when handling and preparing these animals.

Second, fox squirrels may contain high environmental contaminants, such as heavy metals and pesticides. This is especially true in urban areas where these animals may come into contact with environmental pollutants. As a result, it is recommended that people limit their consumption of fox squirrels and other wild game from these areas.

Despite these risks, many people enjoy consuming fox squirrels and find them a tasty and nutritious food source. However, as with any food, weighing the potential benefits and risks before deciding whether or not to consume it is essential.

In conclusion, while fox squirrels may be good to eat for some people, it is essential to approach their consumption with caution and awareness of the potential risks involved.

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